Maryland Style Crab Cakes Calories

If you want something that makes an actual cake this isn t it. This classic lump crab cake recipe combines the flavors of lemon parsley and old bay seasoning but the most flavor is from the crab meat itself. These maryland crab cakes get the stamp of approval from locals and out of towners alike.

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Maryland style crab cakes trader joe s 1 serving 190 0 calories 16 0 grams carbs 12 0 grams fat 5 0 grams protein 1 0 grams fiber 80 0 mg cholesterol 2 0 grams saturated fat 280 0 mg sodium 0 grams sugar 0 grams trans fat.

Maryland style crab cakes calories.

An expensive labor of love ranging over the past decade. It has been a labor of love. 166 2 daily value protein. 56 fat 33 carbs 10 protein.

Calories per serving of maryland crab cakes 195 calories of jumbo lump fresh crabmeat 2 67 oz 21 calories of canola oil 0 17 tbsp 18 calories of mayonnaise hellman s light 0 50 tbsp. I added probably 1 cup of bread crumbs to keep the crab. So if you re looking for a traditional maryland crab cake this may be it. There are 190 calories in 1 cake 85 g of trader joe s maryland style crab cakes.

330 calories 170 from fat 19g total fat 3g saturated fat 140mg cholesterol 890mg sodium 12g carbohydrates 1g dietary fiber 2g sugar 28g protein. Bake in preheated oven for 15 minutes then turn the crab cakes over and bake an additional 10 to 15 minutes until nicely browned. 57 fat 18 carbs 25 protein. Fold in crab meat then fold in bread crumb mixture until well blended.

Shape mixture into 12 crab cakes about 3 4 inch thick and place onto prepared baking sheet. There are 170 calories in a 1 cake serving of southern belle maryland style crab cakes. For the best texture use lump crab meat little filler and bake the cakes in a very hot oven. I m from texas where we think of a crab cake as sticking together.

Maryland crab cake whole foods market 1 serving 330 calories 12 grams carbs 19 grams fat 28 grams protein 1 grams fiber 140 mg cholesterol 3 grams saturated fat 890 mg sodium 0 grams sugar 0 grams trans fat. Authentic maryland crab cakes are made with jumbo lump crab meat with little filler dijon mustard and old bay seasoning plus locals secrets for the perfect cake.

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