A good general rule of thumb is that you should clean your yoga mat after every other practice or every practice if it gets super sweaty.
Making yoga mat cleaner.
If you prefer more fragrance feel free to add more.
Mix together all of the above ingredients and pour into spray bottle of choice any extra can be stored place the top on the spray bottle and shake to combine the ingredients.
Essential oils go a long way so remember less is more.
Use after each yoga mat use or as desired.
You can clean your yoga mat the same way you wash your.
Instructions add witch hazel to spray bottle and top with water until almost full.
Combine all ingredients in spray bottle step 2.
Small spray bottle 2 4 ounces or so distilled or spring water 3 4 of spray bottle 2 drops of tea tree essential oil 1 drop of lavender essential oil optional.
Shake and spray directly onto mat.
After all we are into yoga for the health of it so lets make our mats healthy too.
Spray on both sides of the mat step 4.
Wipe clean using a towel and leave out to dry completely.
Add in essential oils.
When mixing a yoga mat cleaner i like to start with the witch hazel followed by the essential oils and then top it off with water.
Witch hazel or white vinegar fill 1 4 of spray bottle.
Recipe for natural cleaning spray for yoga mats cup white vinegar cup of water 3 drops of each essential oil you choose.
Shake the bottle before each use.
Here are the provisions you will need.
Making yoga even healthier.
Greuner m d facs fics a double board certified surgeon writes on mbg.
Matsana is the first ever yoga mat cleaning machine that works with uv technology to eradicate potentially harmful bacteria from your mat.
Spray liberally on your yoga mat immediately after you finish your practice.
The basic formula to create your own diy yoga mat spray is a 3 1 ratio of filtered water to a natural organic cleaning agent and then adding a few drops of your favourite essential oils for an awesome natural scent.
Since tea tree oil has such an intense smell you re going to want to choose oils that help to mask that scent.
Making skin contact with a dirty yoga mat covered in germs and bacteria can lead to skin infections acne toenail fungus and even transfer of the herpes virus and staph and strep infections in susceptible individuals david a.